Hello, I’m Jacqueline!
I am based in Kilkenny, offering both in-person and online mindfulness meditation and compassion courses to help people live with more ease. Mindfulness is a way of being and can be a meaningful pathway for a life well lived, whatever the circumstances.
If you are struggling with illness, chronic pain, anxiety, or stress, mindfulness training can help you regain control of your life. Or, you may be feeling a general dissatisfaction with life, just going through the motions, lacking joy and meaning. If so, systematic mindfulness training can guide you through a deeper exploration of your mind alongside others in a supportive and kind environment.
You can find here information about mindfulness and the range of mindfulness training courses that I offer to support people in their practice of mindfulness, compassion and insight.
“As long as you are breathing there is more right with you than wrong with you, no matter what is wrong.”
Mindfulness for Wellbeing
Becoming more aware of the present moment can enhance our enjoyment of the world around us and improve our understanding of ourselves. Mindfulness techniques and practices can be incorporated into daily life, allowing us to discover the positive changes they can bring to our relationship with ourselves, with others, and our work.
Learn more about Mindfulness for General Wellbeing here
Mindfulness for Chronic Health Conditions
Mindfulness practices can help us manage the mental and emotional aspects of illness and pain by changing our relationship with the symptoms. By doing so, we can reduce the worry, anxiety, and stress that accompany them. This, in turn, can lower the amount of primary pain we perceive.
Learn more about Mindfulness for Chronic Health Conditions here
Mindfulness for Organisations
Organisations are increasingly using mindfulness to enhance employee wellbeing. Mindfulness at work can help reduce stress, improve performance and mental alertness.
Learn more about Mindfulness at work here
